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Somatic Exercises for Seniors: R... - Luna Light

Somatic Exercises for Seniors: Reduce Anxiety, Regain Posture With 15-Min Calming Exercise Book (Fun & Fit)

Luna Light
unknown , English
10 ratings
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Achieve Calmness And Healing Through Safe Somatic Movements.🎁This book includes 101+ Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book🎁Inside this book, you will find over 50+ BEAUTIFUL SOMATIC EXERCISES that help you achieve your dream body, rehabilitate, and achieve calmness in mind and body.4 FREE Bonuses:✅ The "Pilates Body" Nutrition Guide✅ 28 Day Workout Calendar✅ Pain Free Movement Guide✅ Kegels GuideFrom weight loss, to improving your posture, to toning, to gaining strength and rehabilitation and pain recovery. Inside You'll Find These Types Of Exercises That Help You:A) Mentally unwind using safe, slow somatic movementsB) Slowly and safely release tense musclesC) Rehabilitate from chronic pain and annoying achesD) Tone and strengthen your body by relaxing instead of tensing musclesStart the journey to your health and fitness today. Click the "Buy Now" button to begin.

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