Do you suffer from anxiety or panic attacks?
Are they ruining your life?
Do you want to find new ways to deal with this problem and live a happier, more contented life?
It’s true that anxiety is on the increase, partly due to the world we live in which is dominated by stress and the constant pressure to perform and excel at everything.
Anxiety can ruin relationships, end careers and lead to health problems, but with Anxiety: The Proven Guide to Beating Anxiety and Getting Control of Your Life, you can start to fight back, with a book which provides you with:
- How to define your anxiety
- The anxious mind and body
- Different types of anxiety disorders
- Seeking medical treatment
- Alternative therapies and treatments
- Learning to take it one day at a time
- And more…
It is up to you to make sure that you stop it in its tracks before it takes a hold of you and destroys the good things you have. With Anxiety, you can take the first steps to beating it and regaining control of your life.
Tags: anxiety, panic attacks, anxiety disorder, obsessive compulsive disorder, stress, fear, depression
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