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Boxing's Ten Commandments: E... - Alan Lachica, Doug Werner

Boxing's Ten Commandments: E...Alan Lachica, Doug Werner

This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handb… more

Boxing’s Ten Commandments: Essential Training for the Sweet Science
Alan Lachica, Doug Werner
Tracks Publishing
Fitness Training for Girls: ... - Katrina Gaede, Alan Lachica,...

Fitness Training for Girls: ...Katrina Gaede, Alan Lachica,...

Sorting through the mental, physical, and emotional aspects of a girl’s life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting… more

Fitness Training for Girls: A Teen Girl’s Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Katrina Gaede, Alan Lachica, Doug Werner
Tracks Publishing , English

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