Lendle

For anyone trying to lose weight, this question is bound to raise a lot of excitement. Surely losing weight cannot be such a simple issue, can it? Well, the answer is YES!You can actually lose calories by drinking ice water. Your body loses… more

Want to lose weight and get in shape?  No gym membership needed. This step-by-step Pedometer Walking Program will guide the reader to get in shape and achieve better health from walking.  The New York Times, among other popular publica… more

In the vein of such bestselling series as Chicken Soup for the Soul and Cup of Comfort comes a beautiful new book about God’s place in one of the most exciting, inspiring, and spiritual journeys in life—pregnancy and childbirth.This collect… more

Isn’t technology great? Our world is filled with wonderful gadgets that make our lives so much easier. We have machines that do our every bidding. We have:—> Cars, trains, buses and planes to take us where we need to go. —> There are es… more

Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it wor… more

You will learn about the training involved: * One of the first thing that you have to do every day while you’re training * How to keep your back and hamstrings strong * What kind of training to incorporate on the wee… more

Walk to Get Fit The Power of Walking for a Good Health, Permanent Fitness, a Better Mind Set, Weight Loss, Endurance, and a Formidable Sex LifeBy Victor RourkeWalking fitness is the process of maintaining one’s health. The goal is to build … more

Borderline Personality Disorder Guide: Walking on Eggshells No More reveals solutions to your problems associated with borderline personality disorder. Whether this is your first time dealing with BPD or not, there are many different aspect… more

We start at the beginning in the 1800s with the invention of the first tennis shoes in England, the Plimsolls. In 1908, the Converse company came into existence concentrating on basketball shoes. Many people don’t know that two of the most … more

This text provides a practical guide to the great American national parks, how to avoid the crowds, walking tours, facilities and how to get there. This edition covers six parks of the Midwest (Yellowstone, Devil’s Tower, Badlands, Grand Te… more

In 1990, J. R. Tate (and his feisty hiker alter-ego, Model-T) braved all the dangers of the Appalachian Trail: grueling climbs, knee-wrecking descents, thunderstorms on mountaintops, snakes underfoot, wall-less privies, shelter-sleepers who… more

The real science that the fat diet scammers have been hoping you would never learn is now revealed.You can burn fat and keep it off forever!Can you IMAGINE, eat what you want and still lose weight?So Get ready for a totally NEW and AMAZING … more

When Aviva was diagnosed with cancer, she decided she had to go for a walk. A very long walk. A walk on a medieval French pilgrimage road. During three years, she followed the 460-mile-long Way of Saint James that stretches from Le Puy-en-V… more

Elite race walkers move with a fluidity and grace that are the envy of anyone who has tried the low-impact, yet high-intensity sport of race walking. Capable of traveling in excess of 10 miles per hour, they zip along with rhythmic synchron… more

Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health?Fitness walking is an excellent way to do this; however, without the right tools and information, it could take you years to… more

Great British Cycle Rides – No. 1Cycling The Worcester and Birmingham CanalThreaded throughout the country are veins of water that are often secluded and are always calm and tranquil. There are no cars, no crowds of people. You can walk or … more

The author shares with the reader, his own experiences leading up to,under-going,and recovering from double hip replacement surgery at the age of seventy-six. He explains the physical and mental challenges that arise, and suggests methods f… more

More than 20.5 million Americans run recreationally, according to the latest U.S. statistics—an astonishing figure that underscores just how popular running is as a method of improving fitness. This tightly written, absolutely basic guide e… more

Walking has never been a more popular pastime and nowhere is more beautiful for walkers to explore than Ireland. In this beautifully written and superbly researched guide, Christopher Somerville draws on his very popular column for the Iris… more