Lendle

Today, there are millions of people who suffer from too much stress. Stress causes anxiety. Anxiety causes health problems that can be debilitating. There’s absolutely no reason why you have to suffer anymore. We’re giving you the cure!With… more

Joy, associated with Stress? When we think of these two concepts, they seem to be oxymorons. But modern stress is more complex than the familiar episodes of carnage that we see on the evening news. Stress influences our children at school. … more

Do you ever feel frustrated by the frantic pace of your life? Feel like you have more to do and not enough time? Ever wish you could make time stand still, even for a few minutes? I do. Did Ihear you say “yes”, too? This ebook focuses on th… more

This booklet discusses ten important coping strategies to help manage anxiety. You’ll learn the importance of using your senses, taking a “time out,” making time to play, and other skills that can help reduce your anxiety to a manageable l… more

“Are You Feeling Stressed, Overwhelmed And AreFull Of Anxiety? If So Then We Have The E-BookThat Gives Help On Getting Rid Of Your StressesAnd Helps You Get On With The Rest Your Life!”Stress Is The Number One Cause of Medical Problems InTh… more

Success Over Stress and Burnout - This eBook program by psychologist “Dr. Dan” addresses FAQ’s about Stress and Burnout - including: What are the main causes of stress and burnout? How can stress be effectively managed and burnout prevented… more

This book can change the way you look at your life forever.

Three Deep Breaths uses the popular parable format to illustrate an effective antidote to anger, stress, and overwhelming busyness. Through the story of a harried worker struggling to balance work, life, and family pressures, readers learn … more

Leaving the U.S. was the best decision I have ever made. I went from working like a dog, being insanely stressed at all times, and being surrounded by negative people - to living an easy and pampered life in a beautiful place with no stress… more

Sometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you can learn to help manage your time and se… more

The power of relaxation lies within you—you may just not know how to access it. In this New Harbinger Self-Help Essential, you will learn to use self-suggestions for deep relaxation and positive change, fight stress and stress-related illne… more

If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this New Harbinger Self-Help Essential, you wi… more

Do you often feel overwhelmed? Are you stressed? Do you feel tense at the end of the day? Is it hard to unwind on the weekends? Dr. Sarita Uhr, a Stanford-trained psychiatrist and author, in her second book of her “Feeling Overwhelmed” seri… more

Many wonder if stress is really necessary in life. What is it about stress that make people get work done or to run from what is going on in life? So understanding what stress is and how it affects you will make all the difference in how … more

In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awar… more

Need to relax but don’t know how? Or perhaps you just don’t know how to fit it into your frenetic schedule. It’s time to act before stress messes with your health, your career and your relationships. It can be difficult to know where to sta… more

If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the … more

Different individuals procrastinate all the time for different reasons. These reasons may differ in what is being procrastinated but the outcomes are always the same, the person is put under tremendous amount of stress and pressure when the… more

The book contains all the exercises you need in order to help you identify the areas that are stressful in your life and teaches readers to analyse these situations and apply techniques in order to manage these situations.

Stress management is something we all struggle with in life today. This book will help you bring more peace and calm to your life again by using a series of stress management tips that are highly effective. The stress management techniques … more