Lendle

What should I eat? The question dogs all of us on a daily basis, but it’s perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in lots of calories and nutrients in the form of energy bars… more

Running is the act by which animals, including human beings, move by the power of the feet. Speeds may vary and range from jogging to a sprint. A lot of individuals compete in track events that place participants in a contest to test speed … more

WHAT’S IT LIKE TO RUN FOR 30, 50, OR 100 MILES?This book is a great inspiration not only to current ultrarunners, and to marathoners looking for the next challenge—but also to runners of all abilities, who will see that there is nothing you… more

After running across France and Germany, Russell Secker takes on the toughest physical and mental challenge of his life - running across the whole of Europe in the 2009 edition of the Trans Europe Footrace. The race format is simple yet imp… more

The Badwater Ultramarathon is commonly referred to as ‘the toughest footrace on the planet.’ In 2003 defending champion Pam Reed, Dean Karnazes and 71 other runners took the ultimate challenge of running 135 miles in California from Badwate… more

Marathon Crasher is David Davis’s stunning account of how Merry Lepper became the first American woman to complete a marathonAt a time when television was pushing male-dominated sports coverage into living rooms across America, women were s… more

“Inspiring reading.” —The Wall Street Journal“One of the scariest things about running a marathon for the first time isn’t the distance, the muscle pain, the chafing, or the blisters. It’s not knowing what’s going to happen. That’s why this… more

“If you can dream it, it can happen.” In this heartening book, Boston Marathon race director and motivational speaker David McGillivray shares the challenges he has overcome to inspire readers to similar triumphs in their own lives. Always… more

It’s entirely possible that you can do more harm than good by starting an exercise regimen without a well thought out plan. A Joggers Guide for Health and Fitness gives you everything you need to know to begin your jogging program the righ… more

Finally the first Runner’s World book for beginning runners! The newest addition to the heralded Runner’s World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year.Recognizing … more

A state-of-the-science resource for runners—with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance.The science and technology of running have evolved dramatically in the past 20… more

The good natured and whimsical narrative of you must dance mixes the author’s running experiences with his day to day life in suburbia. As the tasks in the 13-week training program progress from easy to hard, fictional characters and one ne… more

Most serious runners don’t realize their potential. They simply stop getting faster and don’t understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running i… more

Hi readers!We recently underwent an overhaul of our Quicklets to focus on commentary, analysis, and criticism from our expert writing team.Here are examples:-Lessons Learned: The Art of Running-Can’t Help It, Or Just Crazy: Are Humans “Born… more

Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progressively m… more

Running Ahead of the Sun portrays the journey of an everyday father and career professional from injury to a sub-3:00 marathon. While many books have been written focusing on elite runners, few if any focus so specifically on the challenge… more

Are you looking for Marathon Training?Well if you are, then this training for marathon book is for you. You will not only learn how to quickly prepare for your Marathon race but also:- Health benefits of marathon running- Some important tip… more

A DRM free eBook.Okay, you’ve finally made the decision. It’s time to do something about your health and well being.It isn’t that you are overweight (well, maybe just a few pounds). It isn’t your age (since when is a young 40 considered m… more

What Every Runner Needs to Know About Getting (and Staying) HealthyIn an ideal runner’s world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday’s workout. The reality is tha… more

You’ve probably seen them. Those weird people wearing the funny looking toe shoes. Have you ever wondered what it would be like to strap on a pair and go for a run? If you have, then this book is for you.In this Beginners Guide to Barefo… more