Learn 50+ healthy recipes with your low budget

Our needs are in great quantities. The needs range from the most basic to the most luxurious ones. One of the basic needs is foods. This basic need, which is very vital to our life can be easily fulfilled when we can earn enough or more than enough money, moreover when we have had our own home life.

Unfortunately, not all of us are quiet lucky to have such a good job to earn for living. Lower income can be troublesome, even just for foods. In that sort of condition, willy nilly, we have to rack our brains to share our limited budget to fulfill different needs.

To cope with such conflict, most of us tend to sacrifice the needs they do not think is really important. Foods have very often been treated that way. We still keep an old paradigm that what is important of eating foods is to get sated. We then do not care anymore whether what we eat is nutritious enough or not. Just because we want to rellocate more money to other needs, then we forget that we are what we eat.

Reducing budget for foods should not prevent us for serving nutritious foods for our family. Not every nutritious stuff or ingredient is costly. In other words, there are many which are affordable by low budget.

Animal foods, like meat, needn’t be neglected in low budget cooking since it contains essential nutritions which are good for our brain. You just need to adjust how much you take to your budget. Our brain does need some nutritions and the nutritions can only be found in animal foods, such as: meat (including chicken, lamb, pork, beef), fish, shrimp, and eggs. Among of those are vitamin B, creatine, vitamin D3, carnosine, and DHA.

In this book, you can learn 50+ healthy recipes with your low budget. Those recipes are of various kinds, so you can try any as you would. To stay healthy by consuming nutritious food with low budget does come real. Have a go with it!