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Ayurveda: The Ayurveda Ultimate Guide to Self Healing’ equips you with the knowledge that you need in order to boost your health naturally - through the power of Ayurveda
The practical advice from Ayurveda and easy to follow Ayurvedic instructions lay the foundation towards achievement of an ultimate state of balance or well-being, ensuring that you achieve unconditional happiness.
The focus of this book is to help you discover Ayurveda, understand your doshas and prakruti and take specific steps that will enable you to stay organized by overcoming common hurdles.
Ayurveda: A practical guide to self healing unlocks the secret to elevate your body’s relationship to food along with building confidence to adopt healthy food choices. It also focuses on self-discovery and conscious lifestyle modifications that can empower you to create greater balance between your body, mind and spirit. Written in extremely simple language, this book is fun to read.
It provides loads of inspiration along with some basic food prep, diet and lifestyle tips. The chapter wise detail and activities enable you to put this all into action and optimize your health and lifestyle.
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