First off, this is not a standard ketogenic diet book or a ketogenic diet cookbook. We know that eating a low carb high fat ketogenic diet works. It is a truely effective diet to lose belly fat fast. But what many people have trouble with is dining out on the ketogenic diet, specifically when faced with fast food options.
It's difficult these days with so many fast food options to stay completely on track with any diet. This book gives you an easy to follow guide and convenient nutritional spreadsheets for most fast food restaurants so that it will be easy to navigate the menu next time you find yourself on the road and hungry.
These menu items are specifically targeted for the ketogenic diet. I take into account carb counts, protein counts, and fat content of each item that we list. I teach you what to order, what not to order, and easy to follow tips to eating fast food on the ketogenic diet.
Let's face it. Fast food is convenient, and at some point or another we will find ourselves staring at the dollar menu wondering what we want to order. Let me show you easy ways to get your fast food fix without sacrificing a backslide in your ketogenic diet.
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