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Quick & Easy Healthy and Delicious Bean Recipes


Beans are naturally high in protein and fiber, two things that are often lacking in vegetarian diets, so this goes double for any veggie-mights out there. Lets see what else beans can offer. Bean recipeslower cholesterol and reduce cancer risk. Due to the high fiber content, they also reduce the chance of obesity because they fill you up and stave off further appetite. Do you wonder why you are hungry a half hour after eating store bought mac and cheese? No Fiber of course. Beans help relive constipation as well.

Here Is A Preview Of What You'll Learn...


Introduction to Beans

• Health Benefits of Beans

• Types of Beans

• Tips for Preparing Beans

• Best Bean Recipes

The bean recipes include...



Bean Bolognese
Roasted Vegetable Enchiladas
Pizza with Fresh Tomatoes and White Bean Puree
Beets and Greens Salad with Cannellini Beans
Easy Fiesta Beans
Garlic Green Beans
Slow Cooked Beans
White Bean, Pork and Kale Soup
Amazon Bean Soup with Greens and Winter Squash
Lima Beans with Chorizo
Island Red Beans
Zesty Bean Dip and Chips
Taco Salad
Pinto Bean Salad
White Beans with Sage
Chili Con Carne with Beans
Roasted Green Beans
Crock-pot Chicken Recipe using Black Beans
White Bean Spread Rippee
Smoky Black Beans
Bean Pie
Pasta, Sausage and Bean Soup
Black Bean Soup with Jalapeno and Cumin
Red Beans
Tuscan Beans
White Beans with Bruschetta and Walnuts
White Baby Lima Bean Dip
Black Bean Salad and Mexicali Rice
White Bean Soup with Kale
Drunken Beans (Frijoles Borrachos)
White Beans with Lamb Shanks
Presto Black Bean Soup
Autumn Vegetable Minestrone
Hot and Smoky Bean Stew
Toasted Chickpeas
Mexican Eggs with Beans and Chorizo
Slow Cooker Chicken Chili
Green Herb Hummus
Cowboy Beans
Red Beans and Rice

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