Have you been diagnosed with bipolar disorder, but medications and counseling are not helping? Are you at your wit's end, and don't know what to do next, or where to turn? Creative visualization (a form of self-hypnosis) can be a very helpful complementary therapy for mood swings, anxiety, anger, etc...
I've used these visualizations myself, and it improved my symptoms dramatically. I've also shared these exercises with friends, who told me the exercises also helped them. Because of this, I decided to publish them to make them available to others.