If you or a loved one suffer from the debilitating effects of depression or anxiety, this will be the single most important book you will ever read. In it, you’ll find the natural cure-all that I used to virtually erase my chronic depression - without the use of habit-forming anti-depressant drugs or professional therapy. I outline a simple, multi-step plan that can help you cope with and then cure your feelings of isolation, distress and hopelessness. After reading my tell-all on how I combated and then won the depression battle, you will be better equipped to win your own battle.