The Kale BookThe health benefits of kale has been widely publicized, we are aware that this super green packs a punch, oh yes. This is the only book to extract the great nutrient goodness kale has and gain the benefits for health and vitality. Inside this book you will find out:Introduction To KaleKale’s Journey In HistoryVarieties of Kale 17 Health Benefits of Kale You Need To KnowHow To Shop For And Store Kale ProperlyPreparing KaleHow Do You Eat Your KaleKale Facts!Kale is higher than beef in iron per gram.Kale is higher in calcium than milk per cupKale promotes cell growth and healthy liver function, due to it's high level of ironKale contains high levels of vitamin A and C which are antioxidantsKale is loaded with manganese which enables your brain to functionKale contains phytonutrients that aid the cardiovascular systemKale has more Vitamin C then an OrangeRecipes Included In This BookBreakfastKale & Chorizo HashesKale & Egg QuickyKimchi Kale ScramblePortobello Mushroom, Kale and Egg stacker Butternut Squash FrittataKale and Prosciutto ScramblerBreakfast BurritosEgg Muffin SpecialLunchKale pastry (spanikopitas: greek style)Grilled Buffalo Tempeh Mozzarella SanrnieKing Kale burger Kale Turkey Meatball RollaKale & Chicken TacoGrilled Cheese Tomato & Kale SarnieTahini & Avocado Kale SaladSalmon BakesDinnerThe Best Of Kale PastaQuinoa and Kale Pesto Stuffed courgettePenne, Kale & Chicken SausageRoasted Butternut Squash FusionLentil, Kale, and Tempeh SauteSpicy Sausage, Kale and CauliflowerSalmon, Kale & Sweet PotatoesOrecchiette, Spinach, Kale & Toasted Pine Nuts.Download your copy today! Take action today and download this book for a limited time discount of only $2.99!Learn everything there is to know about this super green, what to look for, its super benefits, how to prepare and cook itTags: Kale, kale recipes, kale chips, kale smoothies, weight loss, kale super-food, superfood, smoothies, kale supplements, kale seeds, kale
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