Allergy symptoms can range from being irritating and unpleasant to being very painful and sometimes even life threatening. It makes sense to learn more about allergies and what we can do to help ourselves and others to manage them.This book aims to provide simple, basic explanations of allergies, their symptoms and causes.It lists many common triggers of allergies and how to avoid these triggers. You can also find here natural, simple ways to alleviate and reduce unpleasant and painful symptoms.This is not a medical handbook, rather a guide and source of helpful, commonsense tips.I hope you will find it useful.