Are you sick of unwanted thoughts of your ex “popping into your head” all the time - making you miserable? Are you tired of the sickly feeling it leaves in your stomach every time you think about him or her? It doesn't matter if you were together for 15 months or 15 years - this book is solely written on how to heal a broken heart fast. It is tailored to teach you to take charge of your thoughts and emotions, and stop the pain and heartache it produces by using mental techniques and exercises.Before you begin to subjectively evaluate the effectiveness of “mental techniques and exercises” ask yourself – do physical exercises at the gym improve your appearance and physical health? When you were in school, did work sheets on math or science help you become smarter? Mental exercises are just another way to work out your brain and develop it further – giving you the power to take charge of your brain and extinguish the heartache.It’s time to “detox your mind” and heal your heart – that sickly feeling you get when you lament over your lost love is the secretion of cortisol within your body. Although cortisol is needed to maintain blood pressure, as well as the regulation of blood /insulin levels…..Too much of it can make you sick. Not to mention a host of other ailments such as impaired cognitive performance, blood sugar imbalances, weight gain and decreased bone density to name a few. Some argue that a build-up of this stress hormone can lead to cancer. Breakups are tough. The feeling of heartbreak feels worse than a physical ailment. Even if you were the one who broke up the relationship, you still feel a host of sad feelings that wells up deep inside you every time something triggers a thought of your ex. Wouldn't it be great to hear his or her name in a conversation and feel no emotional attachment to it anymore? Imagine being able to “re-wire” your thought system and take control of your emotions!This isn't a “girl power” book full of tacky feel good quotes or “pie-in-the-sky” philosophies that sound good as you read them, but don’t actually help your situation. This book is for women and men who are tired of the heartache and want to move on and be happy in their life again.If you really want to learn how to heal a broken heart fast, take action! For less than the price of a coffee you can be well on your way to a healthy mind again.
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