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Alcohol Addiction Recovery. Overcome Alcohol Addiction.The Alcohol Recovery Self Help GuideThis book contains proven steps and strategies on how to overcome your alcohol addiction and the problems that surrounds it. You are probably reading this book for one of two reasons, that you yourself have an alcohol problem or that you have a loved one of friend that has a problem. Either way remember this day as the day you made a change. There is no single cause of alcoholism. What is known though is that the result from drinking alcohol makes chemical changes to the brain. When drinking there can as we well know some pleasurable feelings experienced.The main priority is getting sober safely. This is crucial. Alcohol is a drug and a massive addiction; while some people can manage to get off drink by themselves others need a guided hand. Others need medical supervision and medication. So it’s different for everyone.It’s nothing to be ashamed of so what not seek medical advice before you undertake your sobriety. It may just save your life.So where can you get help, online, offline? we show you howThere are some obvious clues as to whether or not you have a drinking problem and as this is a progressive disease there are some early warning signs to look out for.•Frequent intoxication•Blackouts from drinking alcohol•Drinking in dangerous situations( In work, driving, looking after children)•Becoming aggressive or abusive while under the influenceSome of the more obvious symptoms of alcohol dependence would be•Neglect of activities that do not include alcohol•Regular neglect to family and professional obligations•Continuing to drink the following day to feel better•Excessive drinking in that you need to drink more to the same high•Unsuccessful efforts to curb your alcohol drinking•Large amount of time spent at social activities that maybe associated with alcohol•Withdrawal symptoms like , shaking, physical illness, sweating, dizziness depression and anxietysome questions you may ask yourself to investigate more•Do you feel ashamed of your drinking habits?•Drink more than you set out to drink?•Lie to family members and friends about your drinking?•Black out on a regular basis?•Feel a need to drink alcohol to relax?Withdrawal SymptomsWe all know what it feels to be hangover and it’s not pleasant and depending on how long and how much you have been drinking will also depend on the level of withdrawal you will have.Symptoms usually occur between 6- 24 hours after the last drink of alcohol. It can last from 1 day to 6 or depending again on your level of abuse. Thankfully the further you progress the better you start to feel.Beware it can be anything from mild sleep to disturbance to anxiety to the more severe life threatening symptoms like delirium and hallucinations.Some of the general symptoms are marked below and should not be confused with the more serious ones above. Although very unpleasant they are not life threatening. •Headaches•Shaking•Sweating•Nausea and or vomiting•Anxiety and restlessness•Stomach cramps and diarrhoea•Trouble sleeping or focussing•Increased heart rate and blood pressureIf you are considering and I hope you are at this stage of kicking the booze it is helpful to know some of the benefits and what you will experience.Improve your quality of lifeWhen you are an alcoholic you are in a false state and really have no quality of life. Where are the next drink coming from, your family life and commitments, your working relationships and your probable lack of focus and motivation?30 Tips to keep you sober•The first few weeks and months only worry about getting through the day with alcohol and don’t overwhelm yourself with the thoughts of never drinking again.•Seek professional help if you can afford it.•Take