Authored by a famous Indian yogi, this insightful Guide to Yoga is as authentic as it gets. You may be looking to pick up yoga as a regular exercise, a social necessity, or a casual pastime—if you're looking for concise information and comprehensive guidance for practicing yoga, here's the book you should read.
'The Smart & Easy Guide To Yoga: The Ultimate Yoga Book For Workouts, Diet, Poses, Sequencing, Practice, Philosophy & Life' has the answers you seek.
An average person, who hasn’t practiced yoga before, might think of this amazing art as a set of exercises that bring better health and fitness. While health effects of yoga are now well-researched and proven, it is also a fact that yoga is much more than just another exercise. The health benefits of yoga are broader than most people anticipate.
Based on ancient wisdom of yogis who devoted their whole lives to the art of harmonizing their bodies and souls, this book reveals the following benefits of yoga—benefits that have turned yoga into a popular trend these days:
•Relief from respiratory illnesses such as asthma
•Regulation of pulse and heart-rate
•Stabilization of nervous system
•Improvements in the functioning of digestive and excretory systems
•Increased dexterity, flexibility and immunity
•Improvement in motor-skills, reflexes, and overall fitness
•Better psychological perception and self-image
•Improved well-being, concentration, memory, and attention span
•Better biochemical balance, and a number of other benefits
Buy your copy today of 'The Smart & Easy Guide To Yoga: The Ultimate Yoga Book For Workouts, Diet, Poses, Sequencing, Practice, Philosophy & Life'!
Written for a beginner with zero prior knowledge, this Smart and Easy Guide builds up the momentum from the basics, such as the tips for getting started, the environment, the diet, and the gear you need, and three types of breathing techniques for yoga training. After telling you the warming up poses, the book moves into overdrive and describes pose after pose of the most effective yoga asanas with great clarity. Each pose (and there are no less than a couple of dozen that the book contains) is described in a different chapter along with its techniques and benefits.
For instance, the "corpse pose" makes you relax, while the "cobra pose' gives you agility and relieves pain. The poses are the crux of the book, and they way they are described makes it very easy to practice them anywhere, anytime—as long as you have your book-reader with you.
'The Smart & Easy Guide To Yoga: The Ultimate Yoga Book For Workouts, Diet, Poses, Sequencing, Practice, Philosophy & Life' makes everything easier.
After reading this book, you'll be able to practice many of the poses on your own; however, the author recommends that you get an opinion from your physician before starting, and practice the easier poses first. Here's what you can do using this Smart and Easy Guide:
•Prepare yourself physically and mentally for starting yoga
•Learn the breathing techniques for gaining accelerated results from your yoga sessions
•Improve flexibility, loosen up tight muscles, and warm up using the "prone yoga poses"
•Practice at least 24 different yoga poses, the most popular and effective ones
You can practice the poses that most suite your goals—do you want to increase flexibility, muscle-strength, agility, or do you just want deep muscle relaxation? The book describes poses that deliver all the benefits of yoga.
If you are thinking yoga, there are few better things you could’ve thought of. It's only the matter of sparing some time and finding sound advice. This book delivers the latter.
Grab your copy today of 'The Smart & Easy Guide To Yoga: The Ultimate Yoga Book For Workouts, Diet, Poses, Sequencing, Practice, Philosophy & Life'!
'The Smart & Easy Guide To Yoga: The Ultimate Yoga Book For Workouts, Diet, Poses, Sequencing, Practice, Philosophy & Life' comes in both ebook and
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