If your child is on the autistic spectrum and you are considering a casein-free diet, this is the book for you. Sharing her experience with the diet, the author takes a complicated subject and simplifies it by explaining the theory behind the casein-free diet as well as outlining what you need to know to implement it.
A must read for anyone struggling with the "I don't think I can do this!" mentality, this book includes useful recipes to jump start the process, lists replacements for your child’s favorite dairy items and details food sources and supplements that will help meet your child’s daily nutritional requirements for calcium, magnesium and vitamin D.
Also includes a troubleshooting section that will equip you to navigate the casein-free diet in various challenging situations. Additional recipes and support are available through the author’s website: www.SharingMom.com.
advertisement