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Italian food conjures up images of delicious, hearty pasta’s dripping in cheesy sauces being mopped up with thick slices of bread or a huge pizza loaded with the works and cheesy strings stretching out between your mouth and the slice you have just taken a bite out of. Italian food is the epitome of good old fashioned “comfort food”. But now that you have decided to go Paleo you think you have to forego all that scrumptious deliciousness in favor of more healthy food choices. Well, you could not be more wrong! With a little bit of effort, you can enjoy true Paleo versions of classic Italian cuisine. Yes, that’s right – pizzas, pasta’s, desserts – it’s all in this book and even more delectable than the gluten and dairy packed versions because you can eat it guilt free, without worrying about the damage you are doing to your body. You are holding in your hands the means to create a heavenly Italian feast! While pizza and pasta are an important part of traditional Italian cuisine, you have to realize that there is way more to Italian cooking than throwing some sauce over pasta. Breads and pasta’s aside, seafood, sausages, garlic, tomatoes and mushrooms form an integral part of traditional Italian cooking and such ingredients are most definitely Paleo. Authentic Italian cooking relies on a complex marrying of herbs with the perfect choice of ingredients to make a mouth-watering offering that will leave you drooling for more. The recipes in this book are nothing short of a taste sensation!



I have selected 25 tasty Italian recipes and “paleofied” them to show you just how easy it is to convert your favorite meals to Paleo versions in your quest to adopt a healthier way of life. This book is by no means exhaustive - with a little bit of imagination and a firm grasp of the Paleo basics, you can experiment and try out all sorts of Italian dishes with a Paleo flair. These 25 recipes will get you out the starting blocks and open up a world of gustatory experiences that you never thought possible on this diet. So read on and whet your appetite as you puzzle what to try first. “Salute!” – To your good health!