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Botanically, “herb” refers to any annual or perennial plant with a non-woody stem. However, the term herb has come to cover plants that have a specific benefit to mankind. Some even consider them to be the highest quality food known to the human race. We have been using herbs for thousands of years, both for flavoring food and for healing. They're versatile, easy to grow – either in the garden or in pots on the window sill – and can be used fresh, dried or frozen.

Herbs have a variety of uses including culinary, medicinal, or in some cases even spiritual usage. For culinary purposes, the green, leafy part of the plant is typically used, but for herbal medicine the roots, flowers, seeds, root bark, inner bark (cambium), berries and sometimes the pericarp or other portions of the plant are also used.

In this book, you get details information about herbs and spices that are good for your health,medicinal and most importantly good for preparing your meal and dishes.You may be hearing about them and you may not have known have important they are to your daily diet and health.

That is why you need this book in order for you to know and chose the best spices that is best for you cooking and health too.

Enjoy!