Yoga For Beginners by Jessica Wilson:• Beautifully Illustrated With Over 50 Full-Color Images• Detailed Descriptions of Each Pose And Each Modification• Written By A Certified Yoga Instructor• Learn And Understand The Anatomy Behind Each PoseINSIDE:• Learn To Pose For Maximum Benefit And Safety For Your Body• Complete Warm-up, Work, And Cool Down Sections• Each Pose Has One Or More Modifications• Just 15 Minutes Everyday To Better Health GET YOUR COPY INSTANTLY NOW! Yoga For Beginners: Breathe, Pose, Love:The yoga poses in this routine are designed for people with little to no prior experience in the practice of yoga and provide a well-rounded combination of strength, endurance, balance and flexibility work. I will also provide many modification options to the poses presented in this routine, thereby allowing everyone to find success, regardless of one's age, experience, mobility or fitness level. With that said, however, always listen to your body and if any pose causes pain, do not hold the pose and instead, transition slowly into a different pose that feels good. In the practice of yoga, it is important to remember that pain is NOT gain. Please note that these poses are not intended to replace medical attention, but are instead meant to complement it, so, be sure to consult your physician before beginning this routine if any underlying/chronic medical conditions are present. Hopefully your healthcareigh provider will encourage the implementation of a daily yoga practice in order to increase your overall health and well-being from a physical, emotional and spiritual standpoint.
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