EATING WELL TO FIGHT ARTHRITIS, a practical, easy, everyday arthritis cookbook designed to focus on foods to help minimize the effects of arthritis and reduce inflammation with the help of an anti-inflammatory diet. This book includes 200, easy-to-follow, time-friendly and super-satisfying healthy recipes with full-color photographs. With over 100 types of arthritis including rheumatoid arthritis that affect people of all ages, an arthritis diet can help. With varying issues from weight loss, fatigue, nausea and help with inflammation. Each chapter gives a straightforward approach guiding you with tips for a healthy diet, tools, menus, nutritional nuggets, and delicious nutrient-rich recipes. Also included with the anti-inflammatory recipes are gluten-free and diabetic recipes highlighted throughout the book. EATING WELL TO FIGHT ARTHRITIS will prove to be an invaluable resource to anyone who experiences multiple symptoms of arthritis and inflammation or wants a healthier diet and lifestyle.Holly's philosophy includes familiar and favorite foods you will want to cook and eat daily, yet remains health-focused with realistic recipes and ingredients. Affordability, availability, and convenience remain most important as they have always been in her trim&TERRIFIC cookbook series. Chapters Include: Healthy Menus No Fuss Foods: Easy CookingAnti-Inflammatory FoodsVitamin C ChapterCarotenoids ChapterOmega-3 Fatty Acids Bone BuildingFill Up with FiberToss the Fork: Easy To Hold FavoritesTummy TroublesFight FatigueSpice Up Your LifeBecause I Have a Sweet Tooth
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