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An innovating approach to what is a Correct sitting posture.
The book explains why sitting posture has to be well connected with our ability to react: stand up suddenly, reach out towards someone, catch something that has almost fallen and so on. Only A proper and right sitting posture will allow us to be so dynamic and full of life!

sitiing correctly will help prevent back problems, tention on the neck, eyes and jaw, areduce stress and improve our breathing.

Including step by step explanations on how to sit while working, eating, driving or talking.

Genres for this book