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How to Deal with Stress: OCD - David A. Hunter

How to Deal with Stress: OCD

David A. Hunter
unknown , English
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How To Deal With Stress



Don't Let OCD Control Your Life



OCD is one of the most irritating and frustrating things a person can experience.
It doesn't help that nobody around you understands what you are going through.

-The constant need for reassurance
-Feelings of contamination
-Disturbing thoughts
-The constant urge to check everything
-The constant need for things to be in a specific order
-Counting numbers over and over again
-Repeating certain words over and over again

The list can get larger and larger until you decide to put an end to the OCD. I thought I had put it behind me at one point in my life, but it kept coming back in different shapes and forms.

Years later, I finally figured out how to get to the bottom of it through experience. This book will provide valuable insight. It can act as a guide as you push forward towards your freedom from OCD.

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