DESCRIPTION OF THE 77 DAY FRUITARIAN DIET
This work is a guide to follow on how to start a weight loss diet eating only fruits, nuts and vegetables in the form of shakes, smoothies or in a raw state for 77 days. The author intends to change your state of mind so you can keep it up and make it a real life diet for your entire life. There is a lot of information of the benefits of fruits like: improving your blood circulation, boosting your immune system, improving your digestive system, and the like. It explains why the diet is specifically 77 days: it takes roughly a month to acquire a new discipline or habit, it takes roughly a month to see any physical changes on that new discipline or habit, there is a ten day grace period for a dieting individual to stick to the discipline or habit, and there are seven days of pure dieting without interruptions. The author informs you about the difference of "organic" fruits and "chemically grown fruits" available at the supermarket and health food stores as well as at the farmer's markets. The organic fruits are grown naturally as God intended to grow them. The chemically grown fruits require huge amounts of chemicals in order to produce them, such as: chemical fertilizers (chemicals used to make them grow big), pesticides (chemicals used to counter attack pests attacking the fruit), insecticides (chemicals used to counter-attack insects attacking the fruit), fungicides (chemicals used to counter-attack fungi attacking the fruit), antibiotics (injected inside the seed or tree at the lab), hormones (injected inside the seed or tree at the lab), growth regulators (chemicals used to make the fruit reach a market size before harvesting), accelerants (chemicals sprayed on the young fruit to make it mature all at once), colorants (chemicals sprayed on the fruit to make it shine in color) and irradiation (radiation applied to the plant and the fruit to alter a state of production).
The author gives you a recommendation on how to buy and what to buy at the supermarket, the health food store or the farmer's market, such as buying quality grains, whole oats, bulgur wheat, quinoa and brown rice to use in your diet and eat it on the off the diet days (the weekends) according to the diet plan. There is information on the most contaminated fruits and vegetables found in the supermarket, according to the Environmental Working Group Shopper's Guide, which are: apples, celery, sweet bell peppers, peaches, strawberries, nectarines, grapes, spinach, lettuce, cucumbers, blueberries and potatoes. The least contaminated fruits and vegetables found in the supermarket, according to the Environmental Working Group Shopper's Guide, are: onions, sweet corn, pineapples, avocado, cabbage, sweet peas, asparagus, mangoes, eggplant, kiwi, cantaloupe, sweet potatoes, grapefruit, watermelons and mushrooms. Additionally, there is information of the content of junk foods such as: huge amounts of table salt, monosodium glutamates or MSGs,
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