For leisure runners, 5K and 10K racers, triathletes, and marathoners alike, having some go-to, efficient running workouts will help you maximize your time and get faster and stronger. This book will give you 30 great running workout ideas, all of which can be done in 30 minutes or less. It features classic running workouts like Tempo Runs and Fartleks, more creative workout ideas such as track runs and hill workouts, and many more. Whether you are looking for an intense training session, or a more moderate recovery run, this book will give you the inspiration you need to do the right workout on the right day. It also includes some cross-training ideas to help keep your fitness balanced, and further improve your running performance. 30 Essential Running Workouts, 30 Minutes or Less is a great reference for any runner who wants ideas for efficient running workouts.
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