If you are prone to fear on stage definitely you should know that you are not alone; Someone like Barbra Streisand had to stop singing in public for about 27 years after an experience of some stage fright in a concert in 1967. Donny Osmond also encounters stage fright to a point that during some performance on stage he got some panic attack.Learn from this book some things that you would use to calm down the frazzled and frayed nerves.Table of Contents1.Acknowledge your fears2.Focus on the most powerful experience you have ever had.3.Energize yourself4.Deep Breathes5.Have Some Great Believe In Your Value6.Eye contact7.Understand your audience8.Talk to yourself9.Enjoy yourself10.Smile11.Fill yourself with happy thoughts12.Start slow13.Know who your audience is14.Practice to perfection15.Do not be too hard on yourself16.Attend trainings17.Get professional help18.Eat enough but not too much19.Attend seminars20.Create a blog21.Observe speakers/performers22.Get a good sleep the night before23.Learn from your mistakes24.Prepare everything ahead of time25.Pray26.Locate the root cause of your fear27.Don’t force yourself to meet someone else’s standards28.Don’t try to compete29.Seek family/ friend support30.Don’t drink caffeinated drinks at least 3 hours before31.Power dress32.Listen to yourself33.De-stress once in a while34.Drink a glass or two of water35.Be honest with your audience36.Listen to what your heart’s telling you37.Read affirmative messages daily38.Love your own style39.Don’t give up on the first try40.Go to the venue ahead of time41.Have someone with you on stage42.Don’t be too conscious43.Give yourself a break44.Never look down on the floor45.Prepare a background music46.Stop negative thoughts immediately47.Walk around the stage48.Be interactive49.Stop if you must50.Do some mental practice51.Rehearse hours before the show52.Take a video of yourself53.Stick with comforting colors54.Wear comfortable clothes55.Think of your audience as friends56.Do some stretching exercises57.Accept that things may go wrong58.Eat a banana59.Distract yourself hours before you go on stage60.Take it slowly61.Remember that only you knows your piece/how you feel62.Exercise hours before the presentation63.Make yourself appear confident64.Stop criticizing yourself65.Practice your lines in front of a mirror66.Prepare to improvise67.Concentrate on your piece instead of your feelings68.Have a good attitude even towards something negative69.Don’t stop at a mistake and just continue70.Note that it’s okay to be nervousDownload and Read Now on Your Kindle.
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