This booklet is volume three in the Seven Ways in Seven Days Series. The
contents of this book are based on the principles of self help. It provides an
overview of the issues which affect a person's health and well being.
Covered are a variety of ailments, illnesses and diseases.
Alternative healing processes are discussed focusing on healing mind, body and
spirit. Examples of how to attend too and train the physical body for optimum
health, how to refine the mental and emotional bodies and how to care for the
spirit body are given.
The examples in this book included diet and sleep.
Exercises, sound therapy like (toning, crystal bowl therapy and the power of
music. Getting better results and reversing your health mistakes. How to work
through depression, manage your emotions and healing grief and loss. Also
provided is an A to Z health guide containing exercises and health tips for the
enthusiastic reader.
The information provided in this book can help people to
improve their health and well being.
The information in this booklet is provided for educational
and informative purposes only and readers are advised to seek professional
medical advice before commencing any of the described practices and alternative
treatments.
The author and publisher is not a medically trained doctor
and make no claims or warranties as to the workings of the described therapies,
medications and treatments. No responsibility for any health issues arising out
of the use of the contents of this book is taken by the author and publisher.
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