Native to the Middle East and the North Indian Subcontinent, almonds have been a part of the historical human diet for thousands of years. Commonly thought of as a nut, the almond is actually a “drupe”, or the seed of the fruit that grows on almond trees.
Today, packed with amazing health benefits, and being 100% gluten free, almonds have made their way into the kitchen as almond flour. It’s now easier than ever to incorporate this incredible ingredient into your diet. Whether you’re baking, frying, or cooking on the stove, Cooking with Almond Flour is a flexible book to meet you needs.
In Cooking with Almond Flour you’ll find 20 irresistible recipes to incorporate into your breakfast, lunch, dinner, and snacks, from almond-crusted fish to moist and delicious yellow cake.
WHY ALMOND FLOUR?
-High in fiber
-High in monounsaturated fats, helping to reduce the risk of heart disease
-Low glycemic index rating (high in fiber and low in carbohydrates)
-High in protein (~3.6 grams per tablespoon)
-Great source for essential vitamins and antioxidants to support bone, thyroid health, and nervous system function
IN COOKING WITH ALMOND FLOUR YOU WILL FIND:
-What is almond flour and how is it different than wheat flour, and the health benefits of incorporating it into your diet
-20 easy-to-follow and irresistible recipes from quick and easy pancakes and cheeseburger casserole, to herbed turkey burgers, and apple crisp
-HD photos showcasing delicious breakfast, lunch, dinner, and snack/appetizer recipes
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