Are you fed up with trying diet after diet and never getting there? Maybe you've lost the weight but never found a way to keep it off. Most of the time it is due to our habits. By changing them, it is possible to lose weight but you need to create new habits. Making small changes on a regular basis is easier to do and keep going. This eBook offers 30 tips to do one per day over a month with extra tips and information along the way. You'll see realistic and attainable results within a month and be on your way to lose weight forever.