The best way to develop your strongest mental game is to work directly with a Sports Psychology Coach. However, not every athlete is ready to reach out and start working with a sports psychologist, so we’ve created this workbook that leads you through three exercises that set your foundation to developing greater consistency, focus, and confidence in your sport. This workbook will explain:1.Why mental challenges are an absolute guaranteed part of any true athlete’s participation in sports.2.Why it is essential to have a blueprint for how to develop your own mental game.3.And, finally, how to use these specific exercises in order to improve your mental game immediately!If you truly desire to perform at your personal best you need a mental game that puts you in position to be: successful during every game or performance; able to focus on the things that lead to success while simultaneously blocking out ineffective thoughts; and lastly to have the self-belief that you can get it done when the pressure is greatest!
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