This is the first workout of the Faster Stronger Wiser Fitness Hero Training Series: "Learning to Fly". This workout focuses on body weight training in a quick 45 minute workout designed to strengthen your jump muscles. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.
1867. The Civil War is over. Yet there is much unrest and resentment that lives on throughout the land, and in the hearts of many... Marco steps out of the ashes of the war; a man turned bounty hunter had everything which mattered most to him violently stripped away. So he emerges with a burning desire like none other to find redemption, and a new purpose in life. He sets off i...
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