The Minimalist's Guide to Fitness offers a super-efficient, common sensical approach to losing fat, gaining muscle, improving your aerobic conditioning, developing your flexibility and using sun exposure to better your appearance and sense of well-being.
Among the topics covered:
- how skipping breakfast can help you lose fat and keep it off
- the healthiest, tastiest and easiest-to-follow diet there is
- using ultra-high intensity exercise to cut your workout time to 10-15 minutes per week
- specific strength training programs for commercial and home gyms, as well as the most efficient bodyweight exercises
- the fastest, most fun way to develop aerobic conditioning
- a powerful technique for quickly enhancing your flexibility
- a better alternative to food supplements and pharmaceuticals
- a minimalist approach to sleep and recovery
- the healthiest way to get a tan and why many tanning products may be harmful
- how to choose clothes that make you look more fit and attractive
...and much more!
Solve a murder, save her mother, and stop the apocalypse? No problem. She has a foul-mouthed troll on her side. For Austin homicide detective Leira Berens, happy is running down bad guys and solving crimes. And she’s damn good at it. Which is why when the Light Elf prince is murdered, the king breaks a centuries old treaty and crosses between worlds to seek her help. Wait a min...
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