When you’re learning to stay healthy improving the way you cook, cutting back on high-fat meats and mayo-drenched salads is a good place to start. But along with limiting certain foods, it's just as important to think about what to add to your meal plan.
To make healthy eating habits stick, it's better to think more about enjoying your food and less about what to avoid. Make small and simple substitutions. Breaking an unhealthy food habit doesn't mean that you have to make radical changes or follow complicated recipes.
Above all, remember that moderation is the key. If you have cravings for a juicy cheeseburger, try to avoid the fries or heavy potato salad. Pick and choose wisely, and you can enjoy your meals and stay healthy at the same time.
This book will help you in selecting the right foods to eat and which are the best ways to prepare them. This is not a recipe book, but it does recommend some of the best options for them.
Reading Time: 1 hour
advertisement