It is seriously rare to go through an entire running career without suffering from some sort of ache or pain. Some people have the misfortune of starting out only to find an injury crop up in a couple of weeks. Often it only takes a few tweaks and this is what you need to know about in order to get off on the right foot. Whether you are suffering from an irritating shin split or you find that runner's knee has cropped up, it is vital to know the basics.Once you know this, you will be able to find the appropriate remedy and prevention method. This guide deals with all of these problems