The aim of this book is to spur you on to get up and run. Especially if you have never ran before. Sometimes it is good to force yourself up to make the effort. Many think about running but never get up off their couch to actually see what it is like.
For some once the idea of being able to exercise and run and perhaps get fitter hits them, then they get the motivation and the first step is to realise that they have got to get up and make a start. No one needs to be told how to get up and make the effort, so it really is just a case of getting the running gear on and getting out there.
This book will detail very simply the steps required to start to run. It is up to each person to motivate themselves and a good way is to go out and run to start the day off. This might not suit everyone and programs can be devised easily to set the best times for doing your running.
Many may think that they only have to put minimal effort in and run without much thought to get themselves started on their running journey, but it requires a bit more dedication than that, so to get up and run for fun might be ok initially, but is not what the whole picture is for anyone wishing to really progress in running.
By reading this book you will be given everything that you need to start running from the point of never having ran before to being a runner who can start out and run for half an hour without stopping.
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