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Mini Weight Loss Meal and Exerci... - Demi Crosby

Mini Weight Loss Meal and Exercise Planner

Demi Crosby
Amazon.com Services LLC , English
2 ratings
Buy Now at Amazon

The Mini Weight Loss Meal and Exercise Planner is the first eBook in the mini planner series.This book is NOT a motivational read. It is a fitness program design to get straight to the point with detailed photos and instructions on how to do the exercises and cook the meals. If you are a busy person and find it difficult to fit in cooking and working out, this book will reveal how to make time for it. All the meals are made from scratch and are easy to make.This planner is designed for you to lose 1 – 2 pounds a week, but you can lose more when you combine it with the exercise portion. These results may vary based on an individual’s personal weight history, body composition, level/frequency of physical activity, and motivation among other factors.Get started today on changing your body forever!

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