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A Busy Person's Guide to Stress... - Stacie Ralston

A Busy Person's Guide to Stress Management

Stacie Ralston
unknown , English
2 ratings
Buy Now at Amazon

Review
"After reading several books that basically told me to 'think the stress away', it's nice to find a book that takes a more analytical approach to reducing stress." -Anna (Florida)

Product Description
Find time to take control of stress in your life!
Life has many sources of stress. In today's busy world it's hard to find 5 minutes to relax, much less enough time to find ways of reducing stress for good.
This book will help you with just that. Identify the things in your life that are causing you stress and devise plans for reducing that stress. Simplify and organize your life so you have time to implement your plans. Relax without feeling guilty.

Here are some of the things you will find inside:
Causes of Stress
Time Management
Ridding Yourself of the Obvious Stressors
Reducing Stress for a Healthier Mind, Body & Soul
...and lots more!

Genres for this book