This book is about gaining a healthy life style. It has been written in an easy read fashion. The book exposes the reader to various ways to reach better fitness and health without utilizing the expensive commercial diet plans. The book places emphasis on various fruits and vegetables that are know to help prevent, aid or cure various diseases. Additionally, the book shows the reader how to use common foods and exercises that will lead to a healthier life style. The book provides an outline of a special diet and exercise program that leads to better health and a longer life span.