Being healthy is vital to everything we do. Our day-to-day living deeply depends on how we fuel our bodies. One of the best ways to get healthy is to know what’s in your food and the best way to do that is to cook it yourself. Eating right for your body is the single most important thing you can do to ensure a vibrant, healthy life. We are what we eat, how we move, and what we think.
People aren’t unhealthy because they want to be. In our culture, it’s easier to grab processed, nutrient-void foods. Eating well takes effort and time but, then again, so does being sick. The choice is yours. Take a more active role in your health and start with this book. It has one common thread – simplicity – and it’s the perfect way to start (or continue) your journey to health without feeling overwhelmed. New ingredients may be intimidating, but that doesn’t mean a recipe isn’t simple.
In nourish, you’ll find recipes from some of the brightest local minds in healthy eating. They all have a passion for creating masterpieces using local, sustainable - and most important – real whole food.
I encourage you to roll up your sleeves, take one recipe at a time, and play with your food. Your body will thank you!
(from the introduction)
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