People often misrepresent anger as rage. However, although this is an extreme form ofanger, annoyance is also viewed as low – level anger! Anger ranges form child-hoodtantrums to violent harmful actions to sulking. What many of us do not realise however,is that anger can be directed inside as well as outside.We also may not realise that anger is an integral part of our emotions. The point is thatanger can be turned from a negative to a positive and included is a four step approachfor dealing with anger among other helpful tips to mange anger.