Zen of the Jedi is a personal improvement book designed for the fan of the Star Wars movies by George Lucas. The premise is that the Force is real and we all have an innate ability to be one with it. The first part of the book (Quieting the Mind) contains all the information you need to ease the doubts in your mind about the validity of the books content. It also attempts to answer all the questions you might have about your ability to connect to the Force, and by using the included audio exercises, even walks you through different scenarios. Each exercise builds on the last and they are there to help you better understand/integrate what is written in the text.
The second part (Unleashing the Power) shows how to connect to the Force, see/feel the Force in others, find the Force inside yourself and finally how to use the Force to help you discover why you are truly here.The audio files linked to the book give you guided exercises to enhance the experience and give you the most benefit from each exercise.
If you are a Star Wars fan and have always thought that Mr. Lucas was on to something, then this book is for you!