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From Stress to Strength - Ray Terris

From Stress to Strength

Ray Terris
Ray Terris , English
16 ratings
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Is the stress in your life building up to the point where you just want to scream? Or maybe you know someone who is ready to explode from the pressure.Stress can make a persons life totally miserable and often leads to depression and overwhelm. Nobody should have to live like that.What is stress really? We all know what it feels like but where does it come from and why is it so powerful? In this easy to read straight forward book you will discover:-✓What is stress?✓How does it work?✓Did you know that there is good stress as well as bad?✓8 simple stress relievers to take the pressure off.✓How other people and groups create stress in your life.✓How to deal with bullies and being used.✓Exercises to actively get rid of stress, fears and anxiety.Then find out how to build up your inner strength so that you can always defeat unwanted stress.Learn how to go from Stress to Strength and regain your rightful position as the controller of your life.

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