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Dropping Acid: The Reflux Diet C... - Jamie Koufman, Jordan Stern

Dropping Acid: The Reflux Diet Cookbook & Cure

Jamie Koufman, Jordan Stern
The Reflux Cookbooks LLC , English
281 ratings
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Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux, as well as the best and worst foods for a reflux sufferer. Using her extensive research, Dr. Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Her recipes use tasty fats as flavorings, not just as main ingredients and include a variety of dishes that prove living with reflux doesn't mean living without delicious food.PrefaceThe Accidental ChefsThe Cure- What You Eat Could Be Eating You- How Do I Know If I Have Reflux?- Maintaining Health: The Reflux CureThe Diet- Getting Started on the Reflux Diet- Best Foods for a Refluxer- Notoriously Bad Reflux Foods- Avoiding Acidic Foods and Beverages- Delicious Low-Fat CookingThe Cookbook- Breakfast- Salads- Soups- Entrees (Lunch & Dinner)- Hors d'Oeuvres & Snacks- DessertsThe Science- Reflux Science You Can Digest by Jamie A. Koufman, M.D.- References- Acidity (pH) of Common Foods and BeveragesAbout the AuthorsAcknowledgementsIndex

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