Kettlebell Workouts
An Interactive Beginner guide to the Kettlebell.
You will learn the origin of the Kettlebell.
Learn how to purchase the right Kettlebell for you.
The main reasons you need a Kettlebell for your workout.
Why the Kettlebell workout is so popular.
21 fully illustrated and interactive Kettlebell Workout Routines are included.
New larger illustrations.