At home fitness workouts are great for people who either do not have the time to go back and forth to a gym to workout, do not want to pay the expensive start up fees and monthly membership to a gym, or are just beginning a workout plan and want to start out with body-weight exercises before moving into weight training. Nutrition tips, definition of common workout terms, motivational quotes, and a cardiovascular workout plan are all included in The Arm Workout.
This collection is a valuable addition to any workout! Included are beginner exercises, with a few intermediate exercises, that can all be done at home, without any equipment, weights, or machines. As an added bonus, included, are some suggestions for "home-made" weights, such as, sand or water filled milk containers.
Examples of exercises found in The Arm Workout:
- Triceps Dip
- Biceps Lift
- Diamond Pushups
- Seated Biceps
- The Milk Man
- The Boxer Punch
- Burpees
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