Feeling Anxious and Unhappy?
Feeling Anxious and Unhappy? Stop feeling those feelings and take proactive steps to become a happier stress free person.
This No Sh*t Guide will show you how you can control your own emotions.
Don’t wait until your circumstances justify your thinking of optimistic carefree thoughts when you can cultivate your own inner happiness.
DO NOT let your Anxiety and Worries Stop you any more !!
Chapter 1: Understanding Why We Stress and Have Anxiety
• Facts About Anxiety
• What Happens When You Are Anxious?
Chapter 2: The Process of Eliminating Anxiety
• Why Can It Be Hard to Stop Anxiousness?
• Self Help Tip #1: Give Yourself Time to Worry
• Self Help Tip #2: Question Yourself if the Issue is Solvable
• Self Help Tip #3: Accepting Uncertainty
• Self Help Tip #4: Going Against Your Anxious Thoughts
• Self Help Tip #5: Being Mindful of the Present
• Self Help Tip #6: Being Aware of Others and How They Affect You
Chapter 3: Overcoming Your Fears and Maintaining an Anxiety-Proof Mindset
What Others are Saying About Simple Ways to Live Carefree
Answering the questions throughout this book gave me some deeper insights into my inner voice and what effect that has on me…. I have been using the pinging technique and can tell you if you use it, it does (surprisingly )actually work! - Tim rated 5.0 out of 5.0
This book contains some information on how to change your behaviors that start with worry and lead to anxiety. I would say its in the most simplistic form but that is often easier to absorb and put into practice. I consider the simple things are often the best, we just need to learn to put the simple ideas into regular practice. - Ailyah rated 5.0 out of 5.0
Are You Ready?
If you’re ready to start creating a new life with less worry then simply click the orange Buy button at the top of this page (or Gift this book to a friend), download in seconds even if you dont have a kindle you can read this on your personal computer - Get started today!
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