You know you should be more physically active, but are confused concerned, or just can't get started? This guide uses science-based information to help adults develop a safe and effective program of physical activity that can be sustained. All research indicates that regular, moderate physical activity will improve your heart health and how you look and fell. Find out about the importance of physical activity in reducing heart disease risk, and how to begin or maintain an activity program that's right for you!
Sienna has a bit of a problem. She’s a vampire by day and human by night. And it’s just as confusing as it sounds. Does the Daywalker have what it takes to take down some of the world’s most feared and powerful vampires? Get this complete series boxed set to find out! --- What do you call a vampire by day, a human by night? Confused? That makes two of us! Sunlight is a little p...
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