Have you ever asked yourself "What are superfoods?" You hear that phrase thrown around a lot these days but might not be sure what it means -- or what a superfood diet is. This book explains that right off the bat, as well as what a gluten-free diet is. And how to combine the two.
The simple list of superfoods in this book will help you to understand what the most powerful ones are and how they can be added to your gluten-free diet. It's not as hard as you might think. The list includes things like a variety of berries, coconut, herbs, peppers, nuts and leafy greens. This book even tells you which grains are good for a gluten-free superfood diet.
Each page has a photo of the superfood as well as some info about why it fits into both categories. The book also includes some name-brand foods as well as where to find some of the more unusual foods that your local supermarket or health-food store may not carry.
This is a very handy, portable superfood list to get you on the right track to a healthy lifestyle.
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