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Remedy SuperFoods Series #1: Top 14 Super Foods For Healthy & Strong Hair with Photos. Limited Time Sales Discount.
Are you losing a lot of hair these days?
Is your hair losing its shiny look?
Why is it that your hair is often so dry and brittle?
You have tried all kinds of shampoos and they don't work.
Did you know how healthy your hair is has a lot to do with what you eat?
What we put into our mouths also plays a huge role in how strong and beautiful our hair is going to be.
Hair is a fast growing tissue, therefore it make demands on your body. Proper food is needed for hair growth. Hair loss in many case is a result of the body not creating new hair to replace the old ones.
Eating the right super food can help in boosting the body’s capacity to make new strong hairs.
For Strong healthy hair, you need the following Nutrients
Fatty Acids: The omega-3 fatty acids and Oleic acid (Omega 9) play a huge role in whether or not you have nourished hair. You can also up your intake of omega-3’s by eating walnuts, canola oil, salmon, and soy products.
Protein: Good hair nutrition begins with getting enough protein, which is the building block of your hair. Hair follicles can have low energy levels just like we do. Therefore, it‘s very important that you eat a high protein meal at the start of each day.
Vitamin B: The B Vitamin family is the most important vitamin to ensure that you have thick full hair as they stimulate hair growth.
If your hair is too oily you may lack in B Vitamins. B Vitamin rich foods include whole grains, nuts, seeds, dairy products, eggs, legumes and green, leafy vegetables. Try to avoid oily foods.
Vitamin C: These two vitamins are important nutrients when it comes to having strong, glossy hair.
Vitamin E: Vitamin helps increase our oxygen uptake, which again helps improve the amount of blood that is circulates to our scalp.
Minerals: Zinc, Silica Sulfur and Germanium are necessary for hair strength. If these minerals are lacking, you hair shafts become weak resulting in massive hair loss.
Silica particularly is a trace mineral that is vital for hair strength and hair growth. Silica rich foods are rice, oats, strawberry, onion, cabbage, cucumber, cauliflower and green leafy vegetables
When it comes to healthy hair, you need to have a well balanced diet. There are some foods you should add to your diet to have shiny, bouncy and voluminous hair.
Find out what the top 14 superfoods are to help you build up strong healthy hair.
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